Does Bottled Water Help Your Teeth?
When it comes to drinking water, you may have heard that you should drink at least eight full glasses a day. Drinking this much water is considered healthy. Consuming at least eight glasses of water each day can help replenish the fluid that your body naturally loses throughout the day. Water can also benefit your oral health in numerous ways.
Here are a few factors to consider when deciding whether to drink bottled or filtered water, tap water, or any other type of beverage:
Tap water contains fluoride. Tap water in the United States is typically fluoridated. This means that fluoride is added to the water supply. When people drink fortified tap water, the result can be stronger teeth and fewer cavities.
Water helps keep your teeth clean and your breath fresh. In many cases, drinking water (bottled, filtered, or tap) is the healthiest option. Not only does drinking water while eating food help keep your teeth clean, but water can also help you swallow and digest food.
Bottles that hold water are not always recycled. People drink billions of bottles of water each year, and only a relatively small percentage of the bottles are recycled. The rest end up in landfills or elsewhere. Therefore, it is more environmentally friendly to use re-fillable water containers if you elect to drink bottled water instead of tap water.
Water is an excellent alternative to high-calorie beverages. One of the most appealing factors regarding water (bottled, filtered, or tap) is that it does not contain any calories. In fact, some people make a point of drinking water to help them feel full – which can result in less food intake.
Drinking enough water each day has countless health benefits. However, if you typically drink bottled or filtered water, you might be depriving your teeth of helpful vitamins and minerals that are commonly found in tap water. Fluoride is not always found in bottled or filtered water – and the absence of fluoride can directly impact the health and strength of your teeth.
If you rarely or never drink water from the faucet, make sure to talk with your dentist. It’s important that your teeth have adequate exposure to the essential vitamins and minerals found in tap water. This can be especially important for young children whose teeth are still developing.
Alternatives to Getting Fluoride from Water
There are alternatives to getting adequate fluoride from tap water. For example, you may opt for using toothpaste that contains fluoride, you might choose to protect your teeth with dental sealants, and you may benefit from special fluoride treatments available in your dentist’s office. It’s important to remember that ingesting too much fluoride is not healthy. This is why it’s important to seek professional guidance from your dentist.
There’s little debate that water is one of the healthiest beverage choices available. Bottled or filtered water might not directly cause a person to develop cavities. But the absence of fluoride in bottled and filtered water may affect the overall health of your teeth. If you make the choice to drink only bottled or filtered water, and you hardly ever drink tap water, make sure talk with your dentist about other ways to get enough fluoride.